Anxiety Talks|Notebooks and Journals

Hello, my lovelies!!
Now I know I only posted a blog yesterday but this is gonna be a regular thing! I'm getting on this blogging stuff!!

So let's get down to it.

So the biggest way I filter all of my thoughts are writing. Writing in my journal is the only way I have been able to get through this past month. When I am really struggling with a certain something (don't really want to go into it right now) I write a letter. I tell him everything I am feeling and everything I want to tell him. As soon as the pen hits the paper I feel my worries and anxieties leave me.
I find I often cry as I write, but to me, this is just another form of release.

To me a journal also needs to represent you, you need to love it it is an extension of your mind. Because or this I always get the best. I love that new notebook smell so I buy notebooks all of the time. I am slightly obsessed.

So when two brilliant Notebook companies told be they were gonna send me some notebooks I might have done a little dance!!! A massive thank you to Noted in Style and Mount Street Printers for making this post possible. How beautiful are these books!

I also have a discount code for all of you guys. A brilliant company called Unique Planners have let me give you a fantastic 15% discount. Just use code HAYLEY15
Now if you like more contemporary notebooks check out The Bookery and make sure you use discount code HAYLEY15 for an awesome 15% discount.

I am also going to give one of you readers two of these amazing notebook!!! All you need to do is comment on this post!!! Giveaway ends on the 31st July 2017 at midday.

As Always
Love Hayley Beth XXX



Noted In Style
Mount Street Printers

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My Goals For April

Every month I have decided to set myself some goals in which to achieve. These goals are based upon the areas of my life I wish to improve from the month before. So here are my goals for April!!!

Be Happy
Isn't this what everyone wants really? Happiness comes in many different forms and I am forever trying to find the source of mine.

Stay Positive
At the moment I am finding it so hard to only see the negative side of a situation and it only causes me to over think and just feeling really down.

Think Of Others Before Myself
Very recently I realised that the things I say and do although not intentional can upset others. Sometimes me trying to express my concern can have adverse effects.

Write More
I have realised that I have seriously neglected something that genuinely does mean a lot to my life. So this month I am going to try and do some sort of writing everyday be it on this blog or in my journal.

At the end of the month I will look back and see how I have come along and if I have achieved my goals.

My New Years Resolutions

Happy New Year!!!!
Now honestly who is already fed up of hearing people say that to you, let me so those hands!!!
Now I don't usually set myself any new years resolutions as I am just really rubbish at sticking to them, so this year I am going to do something a little different!!!
I am going to set myself some rules to follow. And to make sure I am reminded of them everyday I have made my self a cool little print out that I will pop in a cool frame and hang on the wall.
This year I want to be happy, I don't want my anxiety to be getting the better of my any more. I want to want to get out of bed every day and accomplish something. But most of all I want to laugh a genuine laugh.

In order to do this I'm going to follow these rules:

• Do one thing every day that makes you happy
• Don't take everything personally 
• Don't let anyone dull your sparkle 
• Think positive and positive things will happen
• Chase your dreams

There are also a couple of goals I want to achieve this year. 

The first thing is I want to learn to drive. I am 20 and currently rely on my best friend to drive us everywhere and really it would be nice for us to drive somewhere with out the risk of being killed!!!

Secondly I want to travel abroad. This does mean I will need to get my butt in to gear and actually apply for my passport but I really do need to escape this country for a little while.

And my final goal is to be able to finally start thinking about getting my very own place. As much as I love living in a house share it isn't my own space. I want to be able have parties and actually have my family over for Christmas instead of them having to put up with me!!!

Hopefully I can achieve all of this!!! 

I hope you enjoyed reading this post! Comment what your new years resolutions are and we can see if we can stick at them together!!!!

Much love

Hayley Beth XXX

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Happiness | Anxiety Talks

What is happiness?
Is it a feeling or is it a state of being?
What I do know is that happiness can be temporary. It can be incredibly hard to maintain. Your own negative self conscious can impact it and so can the world around you.
For example when you cant stop smiling because that one person has messaged you, but then you brain decides nah we ain't having this and every now and again drops doubts in to you head. 'don't be silly he is only after one thing' 'he will get bored of you soon just you wait and see'
Its when you listen to these doubt you no longer feel happiness.
If you suffer from anxiety you will listen to these doubts and then you will start over thinking about them. they manifest in your brain so much that they become real. If you let this happen is happiness really possible?
Of course it!!
You just need to learn to shout shut up!!! I'm still learning that but it is starting to work. OK
I understand that maybe your brain is telling you the truth but in my experience If you don't try how can you know if happiness is a possible feat?
Next time your brain shouts 'what if' shout back 'shut up'

Love Hayley Beth

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