Happiness | Anxiety Talks

What is happiness?
Is it a feeling or is it a state of being?
What I do know is that happiness can be temporary. It can be incredibly hard to maintain. Your own negative self conscious can impact it and so can the world around you.
For example when you cant stop smiling because that one person has messaged you, but then you brain decides nah we ain't having this and every now and again drops doubts in to you head. 'don't be silly he is only after one thing' 'he will get bored of you soon just you wait and see'
Its when you listen to these doubt you no longer feel happiness.
If you suffer from anxiety you will listen to these doubts and then you will start over thinking about them. they manifest in your brain so much that they become real. If you let this happen is happiness really possible?
Of course it!!
You just need to learn to shout shut up!!! I'm still learning that but it is starting to work. OK
I understand that maybe your brain is telling you the truth but in my experience If you don't try how can you know if happiness is a possible feat?
Next time your brain shouts 'what if' shout back 'shut up'

Love Hayley Beth

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Sorry...

So I've kinda neglected you guys for a little while. I'm sorry I just haven't had time to blog...

So what has happened since my last geeky post?

Well I had an awesome Christmas with my gorgeous boyfriend who spoilt me rotten, I had a spontaneous valentines and I am moving stores!!!

Although a lot is going well at the moment anxiety keeps rearing it's evil head and unfortunately it is starting to get me down. I haven't been able to hide my down days so much and Ben has seen things I never wanted him to see. My down days are pretty hard to come out of as well. So because of this I have decided that I will start to post every day. It might not be a big entry like this one but it will be something that made me smile. It could be a photo, a quote or a news article. 

So starting tomorrow I will start posting everyday. It may be the only thing I have smiled at in a day so I want to share it!!!

Thank you for still reading my posts while I have been gone.

As Always 

Love Hayley Beth xxx